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The Carb Nite Solution Review: Intro
What is the Carb Nite Solution?
The Carb Nite Solution isn’t another lifestyle weight loss system. The Carb Nite Solution is a state-of-the-art diet program designed to remove body fat safely, instantly and permanently.
Whatever your reason– heightened levels of fitness, longevity, lowering cancer risk or just looking good in a bathing suit– your goal in mind should be the same in any situation: reduce body fat. The only way to effectively fight the bulge is to attack fat cells, the cause of the problem. The Carb Nite Solution targets fat cells and is the only diet that creates the magic combination of hormone levels that can in reality destroy fat cells.
Diet pills and typical weight loss programs don’t do the trick when people need to shed those very last few pounds, but the Carb Nite Solution was actually developed to do just that. The Carb Nite Solution could be the fat loss solution you have been looking for.
What I Liked about The Carb Nite Solution
This customer review (at http://www.amazon.com/The-Carb-Nite-Solution-Physicists/dp/1419613103/ref=cm_cr_pr_product_top) pretty much sums up what I liked about the Carb Nite Solution.
“Jhttp://www.amazon.com/The-Carb-Nite-Solution-Physicists/dp/1419613103/ref=cm_cr_pr_product_topohn Kiefer’s Carb Nite Solution was one of the most informative nutrition related books I’ve read and the only one I can recall that includes an entire chapter of citations backing up the text. Using ultra low carb intake plus a weekly carb infusion to kick start the metabolism may be just the key for many who have been unsuccessful with managing bodyweight in the past. The book is full of science that explains the relationship between food, hormones and energy expenditure and how that impacts keeping or shedding body fat. The author does a good job of keeping the density of scientific text low thus making the information accessible to the non-scientific reader. The section that deals with the fallacies of other plans – South Beach, Zone, Atkins, and others – using the science to demonstrate why those other methods don’t work and actually sabotage the goal of healthy weight loss, systemically confronts arguments for alternate diet plans. This is not a diet plan for life, and Mr. Kiefer notes that one should take a break and not implement this diet for longer than 6 months at a time. Anyone with a history of eating disorder would be advised to approach the plan with caution – while the author instructs readers to approach Carb Nite – the weekly infusion of carbs back into the diet – with reasonable consideration that spreads the intake over 6 – 8 hours and includes eating to satiety not oversaturation, someone with a eating disorder history could take this as permission to binge thus aggravating that condition. For the rest of the population without such a history, this should not be an issue. Taking on Carb Nite takes planning, and the author has included some tantalizing food plans and recipes. John Kiefer has provided a scientifically based approach to body fat loss that harnesses the body’s hormones and restarts the metabolism. This is an excellent book if you want not a fad but a fact based approach to weight loss.”
What I Did Not Like about the Carb Nite Solution
- The book might appear a bit scientific with lots of scientific terminologies and graphs.
- You would probably have to sacrifice a great deal of the foods you are accustomed to, specifically if they are full of carbs.
- More discussion on exercise could have made this book 5/5.
Requires lots of discipline.
Is This the Right Diet for You?
Whether you have struggled with body weight all your life or you are simply looking to lose some body weight to look good for a the summer season, The Carb Nite Solution can provide you with the very precise diet and changes to your lifestyle that you need in order to reach your goals.
Still not sure? You know the Carb Nite Solution comes with unconditional 60 day money back guarantee.